An extensive listing of blog posts that help you take control of your life and live empowered. These articles are full of victory tips.
Do You Forget to Breathe? Yes! You don’t realize it, but when you are stressed, you take breathes that are shallow. That means you don’t get enough oxygen to your brain and things in your body aren’t circulating […]
Read More Tip#7: Breathe!Take a five minute laugh break every day Whether it’s laughing at a TV show, a book, your kids or some silly memory, find something to laugh about and take the time to do it. Here’s why those […]
Read More Tip#6: Laugh!!
Yes, You CAN Just Say No! It’s one thing when you “make” your kids do things they don’t like. It’s part of your job to teach them that have obligations and commitments. And good for you for doing […]
Read More Tip#5: It's OK to Say No
Good Girls and God Boxes Mary Lou Quinlan is a Type A Good Girl and that’s what we talked about today. Here are some of Mary Lou’s links: Website: https://www.marylouq.com/ God Boxes: www.theGodBoxProject.com Dancing for Our Future Stars: […]
Read More RadioWrap-Up: December12
Want To Make This Holiday Special? Carve out Time for the People you Really Want to See How many times have you said “yes” to some obligation and then didn’t get to see or talk to the special […]
Read More Tip#4: Who Makes the Holiday Special?
Are you one of those “good girls” who wants time off for good behavior? Join recovering good girls Annmarie Kelly and Mary Lou Quinlan as they take a look at good girl syndrome and how to get “Time […]
Read More Mary Lou Quinlan discusses 'Good Girl Syndrome' on Friday Happy Hour
Do You Love Your Traditions? Some things we do just because we’ve always done it – even when they no longer serve their purpose. I realized that on my last trip to Maine while hiking Cadillac Mountain. Cadillac […]
Read More Tip#3: Are Your Traditions Outdated?
Happy Hour Radio – Empowering Women Once again, the amazing psychic Christi Cavallo joined us. I hope you got on for a reading. But in case you didn’t, or you did and you want more, Christi is giving […]
Read More Radio Wrap Up – Dec 5th
Finding Your Holiday Happy Place: Your Three Favorite Holiday Memories You know how sometimes you feel so good that nothing can aggravate you? That’s the idea behind this tip about Holiday Happy Places. You know you want to […]
Read More Tip#2: Your Holiday Happy Place
Michele said: Spend less and feel better when you purchase practical and appreciated gifts for family and friends. Sarah’s Tip: forget the adults. Spend some time playing with the little ones and their gifts. Their excitement is catching!
Read More What’s one “happier holidays” tip you can share with other victory chicks?Featured On
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