Victory Tips
Tip#8: Sugar and Alcohol
Save the Sugar and Alcohol for Socializing You know how it is this time of year. You’re going out more than usual, people are bringing treats to work, family members are making the comfort foods from your childhood. […]
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Tip#7: Breathe!
Do You Forget to Breathe? Yes! You don’t realize it, but when you are stressed, you take breathes that are shallow. That means you don’t get enough oxygen to your brain and things in your body aren’t circulating […]
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Tip#6: Laugh!!
Take a five minute laugh break every day Whether it’s laughing at a TV show, a book, your kids or some silly memory, find something to laugh about and take the time to do it. Here’s why those […]
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Tip#5: It's OK to Say No
Yes, You CAN Just Say No! It’s one thing when you “make” your kids do things they don’t like. It’s part of your job to teach them that have obligations and commitments. And good for you for doing […]
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Tip#4: Who Makes the Holiday Special?
Want To Make This Holiday Special? Carve out Time for the People you Really Want to See How many times have you said “yes” to some obligation and then didn’t get to see or talk to the special […]
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Mary Lou Quinlan discusses 'Good Girl Syndrome' on Friday Happy Hour
Are you one of those “good girls” who wants time off for good behavior? Join recovering good girls Annmarie Kelly and Mary Lou Quinlan as they take a look at good girl syndrome and how to get “Time […]
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Tip#3: Are Your Traditions Outdated?
Do You Love Your Traditions? Some things we do just because we’ve always done it – even when they no longer serve their purpose. I realized that on my last trip to Maine while hiking Cadillac Mountain. Cadillac […]
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Tip#2: Your Holiday Happy Place
Finding Your Holiday Happy Place: Your Three Favorite Holiday Memories You know how sometimes you feel so good that nothing can aggravate you? That’s the idea behind this tip about Holiday Happy Places. You know you want to […]
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Tip#1: Your Intention is "JOY"
Decide That This Holiday is Going to Be Joyful Yes, you choose joy. You decide and then it is. Sounds too simplistic, doesn’t it. But try it. You’ll be amazed at how much power you will gain just […]
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Ten Tips for Happier Holidays
Christmas Holidays: Glad to see ‘em come, glad to see ‘em go. That’s what one of my co-workers used to say. I thought she was a scrooge, but now I know she wasn’t. She was on target. Knowing […]
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Linda Slavin, domestic abuse survivor joins us this Friday to share her victorious story
No More Silence It’s Time to Talk! Linda Slavin is a speaker and author with local and international organizations Take Back the Night, Break the Silence, No More and Love is not Abuse. As a survivor it is […]
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Stop Sabotage #9: Feedback
Seek Constructive Feedback It’s so easy to stay in the same comfortable place, even when that place isn’t really where you want to be. Moving forward takes courage – it’ a victory. Yet sometimes you can work and […]
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