Victory Tips
Tip#7: Breathe!
Do You Forget to Breathe? Yes! You don’t realize it, but when you are stressed, you take breathes that are shallow. That means you don’t get enough oxygen to your brain and things in your body aren’t circulating […]
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Tip#6: Laugh!!
Take a five minute laugh break every day Whether it’s laughing at a TV show, a book, your kids or some silly memory, find something to laugh about and take the time to do it. Here’s why those […]
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Tip#5: It's OK to Say No
Yes, You CAN Just Say No! It’s one thing when you “make” your kids do things they don’t like. It’s part of your job to teach them that have obligations and commitments. And good for you for doing […]
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RadioWrap-Up: December12
Good Girls and God Boxes Mary Lou Quinlan is a Type A Good Girl and that’s what we talked about today. Here are some of Mary Lou’s links: Website: https://www.marylouq.com/ God Boxes: www.theGodBoxProject.com Dancing for Our Future Stars: […]
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Tip#4: Who Makes the Holiday Special?
Want To Make This Holiday Special? Carve out Time for the People you Really Want to See How many times have you said “yes” to some obligation and then didn’t get to see or talk to the special […]
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Mary Lou Quinlan discusses 'Good Girl Syndrome' on Friday Happy Hour
Are you one of those “good girls” who wants time off for good behavior? Join recovering good girls Annmarie Kelly and Mary Lou Quinlan as they take a look at good girl syndrome and how to get “Time […]
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Tip#3: Are Your Traditions Outdated?
Do You Love Your Traditions? Some things we do just because we’ve always done it – even when they no longer serve their purpose. I realized that on my last trip to Maine while hiking Cadillac Mountain. Cadillac […]
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Radio Wrap Up – Dec 5th
Happy Hour Radio – Empowering Women Once again, the amazing psychic Christi Cavallo joined us. I hope you got on for a reading. But in case you didn’t, or you did and you want more, Christi is giving […]
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Tip#2: Your Holiday Happy Place
Finding Your Holiday Happy Place: Your Three Favorite Holiday Memories You know how sometimes you feel so good that nothing can aggravate you? That’s the idea behind this tip about Holiday Happy Places. You know you want to […]
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What’s one “happier holidays” tip you can share with other victory chicks?
Michele said: Spend less and feel better when you purchase practical and appreciated gifts for family and friends. Sarah’s Tip: forget the adults. Spend some time playing with the little ones and their gifts. Their excitement is catching!
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What’s the goal about which you are most proud you achieved?
We want to hear from you! You’ve set and achieved a lot of goals over the years (and decades). What one stands out the most in your mind? What made it so important to you? Was it the […]
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Tip#1: Your Intention is "JOY"
Decide That This Holiday is Going to Be Joyful Yes, you choose joy. You decide and then it is. Sounds too simplistic, doesn’t it. But try it. You’ll be amazed at how much power you will gain just […]
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