Do You Make Yourself Small?

marriage disconnect

“I had this sort of uncanny ability to make myself as small as possible, like I was a supporting character in my own life,” said singer/actress Mandy Moore about her six-year marriage to Ryan Adams. She says it happened because she lost herself in her troubled relationship and began to doubt her path.

Moore isn’t the first woman to experience that feeling. Unfortunately, it is far too common.

I don’t know if it’s because most women put their whole hearts and souls into the relationship. They tend to be self-sacrificing and overly willing to go the extra mile to please their spouse and, later, please their children.

I honestly don’t think that alone is a problem. We love helping our loved ones. It makes us feel good, right?

Caring becomes a problem when it’s a one-way street. That is, you are showing your love by helping everyone else but they aren’t returning the love when you need them. Then you stop doing things that will need them…maybe because you don’t want to be reminded that your relationship is a one-way street.

You give up your dreams and stop setting personal goals. You give up your “me time” in favor of “us” and “them” time. Maybe you stop getting together with girlfriends or give up your alone time or spiritual practice. You stop doing all the things that made you feel like yourself.

In addition, you ignore it when your feelings get hurt. You make excuses for your spouse and kids. Then, to stop the hurt, you throw yourself into the tub of ice cream or that bottle of wine. They help you forget that you aren’t getting the happy ending marriage promised.

I call it overcare.

Overcare is what happens when you lose the balance between caring for yourself and caring for favor of caring for others. Overcare is when you put everyone else first and do whatever you can to make their lives shine. Bujt no one is helping you to shine.

There is only one way for overcare to go and that’s to burnout. Burnout becomes “I don’t care.” Which is the place Mandy Moore must have gotten to before she divorced Adams.

One of the best things about the Five-Year Marriage® is that you and your partner both set goals for yourselves AND you make agreements for how to help each other reach those goals. If life starts to look uneven for one of you, you can use the Family Meetings to get back on track.

How do YOU get your SELF back?

Did you enjoy this article? Please SHARE it!

What is the Five-Year Marriage®?

Created by Annmarie Kelly, the Five-Year Marriage® is a concept of restructuring marriage agreements every five years to take into consideration external and internal changes happening to each person in the relationship. This periodic assessment of each person’s happiness, fulfillment, obligations and goals creates a safe space for each person to grow and change, together. The result is a relationship that grows stronger and more intimate over time. This collection of articles is a dep dive into the  different concepts proposed in the book, The Five-Year Marriage® and deserve a space for additional exploration and discussion.

Five Year Marriage

The Five-Year Marriage is a ground-breaking new concept for marriage. Every five year the couple spiritually ends one marriage and begins a new one - with new agreements and goals


Articles, tips and advice focused on the development of your personal power - your inner self.

Featured On

as seenon badge
as seenon badge
as seenon badge
as seenon badge
philly inquirer logo
style magazine logo
the zoe report logo
as seenon badge
as seenon badge
amk featured on marie clair magazine
pbs logo
as seenon badge
as seenon badge
five year marriage featured on growth marriage podcast
as seenon badge
market watch report logo
yahoo finance logo