Women's Empowerment - Victory tips | Annmarie Kelly

Tip#9: About the Drama Mamas

Negative People, Alcoholics and Drama Mamas Listen, we all have things that we can complain about, feel sad about and make bigger than they are. But some people want to make their problems your problems. It doesn’t make […]

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Tip#8: Sugar and Alcohol

Save the Sugar and Alcohol for Socializing You know how it is this time of year. You’re going out more than usual, people are bringing treats to work, family members are making the comfort foods from your childhood. […]

Tip#7: Breathe!

Do You Forget to Breathe? Yes! You don’t realize it, but when you are stressed, you take breathes that are shallow. That means you don’t get enough oxygen to your brain and things in your body aren’t circulating […]

Tip#6: Laugh!!

Take a five minute laugh break every day Whether it’s laughing at a TV show, a book, your kids or some silly memory, find something to laugh about and take the time to do it. Here’s why those […]

Tip#5: It's OK to Say No

Yes, You CAN Just Say No! It’s one thing when you “make” your kids do things they don’t like. It’s part of your job to teach them that have obligations and commitments. And good for you for doing […]

RadioWrap-Up: December12

Good Girls and God Boxes Mary Lou Quinlan is a Type A Good Girl and that’s what we talked about today. Here are some of Mary Lou’s links: Website: https://www.marylouq.com/ God Boxes: www.theGodBoxProject.com Dancing for Our Future Stars: […]

Tip#4: Who Makes the Holiday Special?

Want To Make This Holiday Special? Carve out Time for the People you Really Want to See How many times have you said “yes” to some obligation and then didn’t get to see or talk to the special […]

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Mary Lou Quinlan discusses 'Good Girl Syndrome' on Friday Happy Hour

Are you one of those “good girls” who wants time off for good behavior? Join recovering good girls Annmarie Kelly and Mary Lou Quinlan as they take a look at good girl syndrome and how to get “Time […]

Tip#3: Are Your Traditions Outdated?

Do You Love Your Traditions? Some things we do just because we’ve always done it – even when they no longer serve their purpose. I realized that on my last trip to Maine while hiking Cadillac Mountain. Cadillac […]

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Radio Wrap Up – Dec 5th

Happy Hour Radio – Empowering Women Once again, the amazing psychic Christi Cavallo joined us. I hope you got on for a reading. But in case you didn’t, or you did and you want more, Christi is giving […]