An extensive listing of blog posts that help you take control of your life and live empowered. These articles are full of victory tips.
Save the Sugar and Alcohol for Socializing You know how it is this time of year. You’re going out more than usual, people are bringing treats to work, family members are making the comfort foods from your childhood. […]
Read More Tip#8: Sugar and Alcohol
Do You Forget to Breathe? Yes! You don’t realize it, but when you are stressed, you take breathes that are shallow. That means you don’t get enough oxygen to your brain and things in your body aren’t circulating […]
Read More Tip#7: Breathe!Take a five minute laugh break every day Whether it’s laughing at a TV show, a book, your kids or some silly memory, find something to laugh about and take the time to do it. Here’s why those […]
Read More Tip#6: Laugh!!
Yes, You CAN Just Say No! It’s one thing when you “make” your kids do things they don’t like. It’s part of your job to teach them that have obligations and commitments. And good for you for doing […]
Read More Tip#5: It's OK to Say No
Want To Make This Holiday Special? Carve out Time for the People you Really Want to See How many times have you said “yes” to some obligation and then didn’t get to see or talk to the special […]
Read More Tip#4: Who Makes the Holiday Special?
Are you one of those “good girls” who wants time off for good behavior? Join recovering good girls Annmarie Kelly and Mary Lou Quinlan as they take a look at good girl syndrome and how to get “Time […]
Read More Mary Lou Quinlan discusses 'Good Girl Syndrome' on Friday Happy Hour
Do You Love Your Traditions? Some things we do just because we’ve always done it – even when they no longer serve their purpose. I realized that on my last trip to Maine while hiking Cadillac Mountain. Cadillac […]
Read More Tip#3: Are Your Traditions Outdated?
Finding Your Holiday Happy Place: Your Three Favorite Holiday Memories You know how sometimes you feel so good that nothing can aggravate you? That’s the idea behind this tip about Holiday Happy Places. You know you want to […]
Read More Tip#2: Your Holiday Happy Place
Decide That This Holiday is Going to Be Joyful Yes, you choose joy. You decide and then it is. Sounds too simplistic, doesn’t it. But try it. You’ll be amazed at how much power you will gain just […]
Read More Tip#1: Your Intention is "JOY"
Christmas Holidays: Glad to see ‘em come, glad to see ‘em go. That’s what one of my co-workers used to say. I thought she was a scrooge, but now I know she wasn’t. She was on target. Knowing […]
Read More Ten Tips for Happier HolidaysFeatured On
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